Socratic Method: Coping with Negative Self-Talk

Background chatter pervades our thought processes and for many of us, a prominent voice is one of self deprecatory slander. We’re hardwired by our critical environments to regularly shame ourselves. Any pressure, abuse, or bullying will have installed patterns of self perception that warp into shadows of these traumas, continuing to punish you. “You’re not … Continue reading Socratic Method: Coping with Negative Self-Talk

Codependency, Trauma, and Mental Illness

Interpersonal relationships are to be a source of self improvement practices, they ought to leave you feeling fulfilled, well rounded, and secure. These bonds need to be made sustainable if they should endure healthily for many years or a lifetime. Anyone will struggle with balancing relationships but people coping with mental illness or trauma can … Continue reading Codependency, Trauma, and Mental Illness

Alchemy of Self: Phase 2 — Clarity

After accomplishing the emotional and psychological tasks of identifying the toxic parts of your life, you’ll begin to find clarity in noticing the good and healing aspects. You have taken a clinical hand to separating the hindering from the elevating, and separating yourself from overwhelming or distracting emotions and sentiments. You can begin to see … Continue reading Alchemy of Self: Phase 2 — Clarity